New to Ashtanga
Students will learn the fundamentals of the Ashtanga yoga practice in a small class held in the downstairs studio with personalised instruction and guidance. The practice is taught gradually, in a step-by-step process accessible to anyone. Students are required to attend at least two classes per week to aid them in memorizing the sequence of postures, cultivate a consistent practice and to learn to practice independently. They will then be slowly introduced into the main Mysore room upstairs.