New to Ashtanga/Beginners
Students will learn the fundamentals of the Ashtanga yoga practice with personalised instruction and guidance. The practice is taught gradually, in a step-by-step process accessible to anyone. Students are required to attend at least two classes per week to aid them in memorizing the sequence of postures, cultivate a consistent practice and to learn to practice independently.
We also offer one free introductory session to first-time students who want to learn the Ashtanga primary sequence. You can join our beginners classes on Tuesday and Thursday evenings at 6pm. There is no need to book — just send us an email on firstname.lastname@example.org to let us know that you’re coming.