New to Ashtanga/Beginners
Students will learn the fundamentals of the Ashtanga yoga practice with personalised instruction and guidance. The practice is taught gradually, in a step-by-step process accessible to anyone. Students are required to attend at least two classes per week to aid them in memorizing the sequence of postures, cultivate a consistent practice and to learn to practice independently.
We also offer one free introductory session to first-time students who want to learn the Ashtanga primary sequence. You can join our beginners classes on Monday and Wednesday evenings at 6.30pm or the morning led classes on Monday and Thursday at 10.30am. There is no need to book online — just send us an email on firstname.lastname@example.org to let us know that you’re coming.